Exercise
Machine Low Row Back Extension Abdominal Pectoral Fly Tricep Press
Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri
120 130 150 110 120 70 70 130 130
Weight
3 6 6 6 10 6 10 3 3
Sets
12 12 10 12 10 10 10 10 10
Reps
Machine Rear Deltoid Chest Press Shoulder Press Bicep Curl
Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri
70 70 75 80 50 50 60 65
Weight
3 7 3 5 3 4 3 4
Sets
10 10 10 10 10 8 10 10
Reps
Machine Glutes Seated Leg Press Leg Extension Seated Leg Curl
Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri
95 95 250 250 95 110 80 110
Weight
6 6 3 3 3 6 3 6
Sets
10 10 10 10 10 10 10 10
Reps
Machine Lat Pull Down Assisted Chin Up Triceps Pushdown Assisted Dip
Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri
70 115 40 115
Weight
3 3 6 3
Sets
10 10 10 10
Reps

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Written on October 3rd, 2008

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COMMENTS
    An average American 30 something guy.. » Blog Archive » Working out Again… commented

    [...] Exercise [...]

    October 6, 2008 at 10:36 pm
    An average American 30 something guy.. » Blog Archive » Feeling better.. commented

    [...] Exercise [...]

    October 8, 2008 at 4:45 pm

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