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<channel>
	<title>An average American 40 something guy..</title>
	<atom:link href="http://www.travisbirt.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.travisbirt.com</link>
	<description>Views from an average American 40 something guy..</description>
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		<item>
		<title>Been a while since I posted..</title>
		<link>http://www.travisbirt.com/2012/04/20/been-a-while-since-i-posted/</link>
		<comments>http://www.travisbirt.com/2012/04/20/been-a-while-since-i-posted/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 15:19:23 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.travisbirt.com/?p=323</guid>
		<description><![CDATA[So many things have happened since my last blog post.. January 2011, lost my mother in law to COPD related problems.. If you smoke, I sincerely hope you can find it in yourself to quit.. Watching my mother in law suffer from COPD is what convinced Emmy and I to quit. November 2011, we jumped [...]]]></description>
				<content:encoded><![CDATA[<p>So many things have happened since my last blog post..</p>
<p>January 2011, lost my mother in law to COPD related problems.. If you smoke, I sincerely hope you can find it in yourself to quit.. Watching my mother in law suffer from COPD is what convinced Emmy and I to quit.</p>
<p>November 2011, we jumped out of an airplane again! It was awesome! We flipped out of the plane, and because we had done it before, we got to drive the chute longer and everything! It was great!</p>
<p>We went to Bern&#8217;s Steakhouse finally! It was great! Love that aged beef! Mouth watering good!</p>
<p>Emmy Proposed to me on Valentines Day! After 18 years of being together, she decided she wanted to be married! So now we are planning a big wedding. I am both thrilled, and &#8230;.confused. A lot of extra expenses, but she is the woman I know I want to be with for the rest of my life, and she deserves to be married if that is what she wants. It is just one more expense, and one more thing we have to plan. Scary, but exciting.. More so then the skydiving in some ways. <img src='http://www.travisbirt.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>We got a new car. I love it! A Toyota Prius C Model 2. It is awesome! 50.6 MPG average since we bought the car.  I have gotten as high as 72.5 MPG.. So with a bit of effort, you can save a lot of money with it.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>We went Sky Diving from 18000 Ft! It was Awesome!!!!</title>
		<link>http://www.travisbirt.com/2010/10/16/we-went-sky-diving-from-18000-ft-it-was-awesome/</link>
		<comments>http://www.travisbirt.com/2010/10/16/we-went-sky-diving-from-18000-ft-it-was-awesome/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 03:25:42 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.travisbirt.com/2010/10/16/we-went-sky-diving-from-18000-ft-it-was-awesome/</guid>
		<description><![CDATA[I have ALWAYS wanted to Sky Dive! Been talking about it with Emmy for the past 17 years and we finally decided it was time to do it! It was AWESOME! It was everything I could hope!]]></description>
				<content:encoded><![CDATA[<p>I have ALWAYS wanted to Sky Dive! Been talking about it with Emmy for the past 17 years and we finally decided it was time to do it! It was AWESOME!  It was everything I could hope!<br />
<object width="400" height="300" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/1477877225836" /><embed src="http://www.facebook.com/v/1477877225836" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 101</title>
		<link>http://www.travisbirt.com/2009/08/09/ufc-101/</link>
		<comments>http://www.travisbirt.com/2009/08/09/ufc-101/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 02:21:06 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.travisbirt.com/?p=270</guid>
		<description><![CDATA[Was a good card! We decided to goto Ker&#8217;s WingHouse to see it. Was a fun night! Although, it is much cheaper to stay home to watch it on Pay per view. The fights mostly went how I expected, if not how I hoped. I was VERY surprised just how easy Anderson Silva made it [...]]]></description>
				<content:encoded><![CDATA[<p>Was a good card!  We decided to goto <a href="http://www.winghouse.com/index.asp">Ker&#8217;s WingHouse</a> to see it. Was a fun night! Although, it is much cheaper to stay home to watch it on Pay per view. The fights mostly went how I expected, if not how I hoped.  I was VERY surprised just how easy Anderson Silva made it look with Forrest Griffin. Was an awesome display of skill. I look forward to his future fights.  </p>
]]></content:encoded>
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		<item>
		<title>UFC 100!!! Lived up to the hype!</title>
		<link>http://www.travisbirt.com/2009/07/12/ufc-100-lived-up-to-the-hype/</link>
		<comments>http://www.travisbirt.com/2009/07/12/ufc-100-lived-up-to-the-hype/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 05:26:44 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://www.travisbirt.com/?p=266</guid>
		<description><![CDATA[So we ordered UFC 100, because well, we are fans, and it is THE CARD. Seriously, every one of these matches could have been a Main event. Well, maybe not as much with Belcher and Yoshihiro Akiyama. Just not popular enough for main event yet. That being said, I think Belcher was robbed. It sure [...]]]></description>
				<content:encoded><![CDATA[<p>So we ordered UFC 100, because well, we are fans, and it is THE CARD. Seriously, every one of these matches could have been a Main event. Well, maybe not as much with Belcher and Yoshihiro Akiyama.  Just not popular enough for main event yet.  That being said, I think Belcher was robbed. It sure felt like he was in the lead all the way through. I will have to watch it again tomorrow, but it sure seemed like Belcher should have won to me.<br />
Henderson vs Bisping was was all I could hope for.  I liked Bisping in the Ultimate Fighter Series.  However, he just talks to much trash, so it was fun to see him get quieted.  I am glad he is ok though don&#8217;t get me wrong. I just think fighters improve a lot more with a defeat then with a win, and Bisping needed this loss to wake him up. (in a put you to sleep type of way. <img src='http://www.travisbirt.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> )</p>
<p>GSP vs Alves went about how everyone expected. It was amazing to see GSP dominate that much though, especially when he pulled his groin in the 3rd round. It was a great match! I would have loved to see GSP actually finish him, as that makes more of a statement. GSP has not been as much of a finisher as I would like to see.  </p>
<p>Brock vs Mir bums me out.  I really wanted to see Mir win.  Just because it would have been nice to see Brock get knocked back a little.  He is a dominate force though.  He just man handled Mir, and Mir was in the best shape I ever seen.  Who knows, maybe Frank will get another shot eventually, and they can do the rubber match?  Frank needs to get a better plan though.</p>
<p>All in all, a great show!  I loved it and think it was very worthwhile! </p>
]]></content:encoded>
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		<item>
		<title>Looking forward to our Tucson visit!</title>
		<link>http://www.travisbirt.com/2009/06/30/looking-forward-to-our-tucson-visit/</link>
		<comments>http://www.travisbirt.com/2009/06/30/looking-forward-to-our-tucson-visit/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 01:40:27 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Friends & Family]]></category>

		<guid isPermaLink="false">http://www.travisbirt.com/?p=262</guid>
		<description><![CDATA[Starting to look forward to our visit to Tucson and Emmy&#8217;s family!  Will be the first time in several years I been back there and I look forward to getting to know all of them again.  I also enjoy seeing Tucson.  I think it is very pretty landscape.  Emmy of course feels it is pretty [...]]]></description>
				<content:encoded><![CDATA[<p>Starting to look forward to our visit to Tucson and Emmy&#8217;s family!  Will be the first time in several years I been back there and I look forward to getting to know all of them again.  I also enjoy seeing Tucson.  I think it is very pretty landscape.  Emmy of course feels it is pretty to visit, but she would not want to live there. Which is ok, but I enjoy the barren landscape and beautiful sunsets framed by the mountains surrounding it.  I will have to try and get a picture to post while we are out there.</p>
<p>We are also planning a trip down to Mexico while we are there.  We have went down to Mexico everytime we been there and always have a good time.</p>
<p>We are actually going here in Mexico:</p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=Heroica+Nogales&amp;sll=31.320134,-110.944576&amp;sspn=0.064744,0.132093&amp;gl=us&amp;ie=UTF8&amp;t=h&amp;ll=31.32754,-110.941658&amp;spn=0.025661,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=Heroica+Nogales&amp;sll=31.320134,-110.944576&amp;sspn=0.064744,0.132093&amp;gl=us&amp;ie=UTF8&amp;t=h&amp;ll=31.32754,-110.941658&amp;spn=0.025661,0.036478&amp;z=14&amp;iwloc=A" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<p>We will also try to go horse back riding in the desert and check out some of the sights.  Emmy has seen them all, and I have seen a lot of them several times, but Bleys is going for the first time.  Should be a lot of fun!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Weight loss and getting in shape.</title>
		<link>http://www.travisbirt.com/2009/06/26/weight-loss-and-getting-in-shape/</link>
		<comments>http://www.travisbirt.com/2009/06/26/weight-loss-and-getting-in-shape/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 00:04:38 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.travisbirt.com/2009/06/26/weight-loss-and-getting-in-shape/</guid>
		<description><![CDATA[So for the last 8 months I have been working out 3 times a week for about 2 hours per session. I have gotten in much better shape, but only lost about 10 lbs really. Well, in the last week, I have changed my diet up. I gave up most carbs and went to eating [...]]]></description>
				<content:encoded><![CDATA[<p>So for the last 8 months I have been working out 3 times a week for about 2 hours per session.  I have gotten in much better shape, but only lost about 10 lbs really.  Well, in the last week, I have changed my diet up.  I gave up most carbs and went to eating a lot more veggies and meat and I have lost 10lbs in a week.  Pretty impressive considering I have not lost much in the last 8 months.  I am thrilled to see it and hope I can keep up with the progress!</p>
]]></content:encoded>
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		<item>
		<title>Farrah Fawcett dies</title>
		<link>http://www.travisbirt.com/2009/06/25/farrah-fawcett-dies/</link>
		<comments>http://www.travisbirt.com/2009/06/25/farrah-fawcett-dies/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 19:22:31 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Off Topic]]></category>

		<guid isPermaLink="false">http://www.travisbirt.com/2009/06/25/farrah-fawcett-dies/</guid>
		<description><![CDATA[I am in total disbelief. One of the first women that ever made me stop and go &#8220;Woah!&#8221; as a child for her stunning good looks has died. Farrah Fawcett. It is a sad day. I grew up watching her in Charlie&#8217;s Angel&#8217;s and always watched for her in any movies that she was in [...]]]></description>
				<content:encoded><![CDATA[<p>I am in total disbelief.  One of the first women that ever made me stop and go &#8220;Woah!&#8221; as a child for her stunning good looks has died.  Farrah Fawcett. It is a sad day. I grew up watching her in Charlie&#8217;s Angel&#8217;s and always watched for her in any movies that she was in just because of that initial impression she made on me as a child. I was disappointed when her and Lee Majors got divorced.  I mean, come on, an Angel and the Six Million Dollar Man belong together! Today, I am even more disappointed. More for the loss of a childhood memory then who she might have been today, as I did not know her.  Regardless of who she was, it is a sad day when we lose one of the Angels.</p>
<p>To have Michael Jackson die the same day was that much more of a shock!  The King of Pop and the Queen of the 70&#8242;s Pinup going in the same day.. Kinda a rough 1-2 combo to my generation..</p>
]]></content:encoded>
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		<item>
		<title>Ideas for Valentines Day for the Guys.</title>
		<link>http://www.travisbirt.com/2009/02/09/ideas-for-valentines-day-for-the-guys/</link>
		<comments>http://www.travisbirt.com/2009/02/09/ideas-for-valentines-day-for-the-guys/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 02:10:39 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.travisbirt.com/2009/02/09/ideas-for-valentines-day-for-the-guys/</guid>
		<description><![CDATA[Ok, so I know Valentines Day is normally for the women in our lives. However, for any of you ladies interested in getting something for the man in your life, I thought I would link to this article I found. It is not going to be perfect all the way around for all men, but [...]]]></description>
				<content:encoded><![CDATA[<p>Ok, so I know Valentines Day is normally for the women in our lives.  However, for any of you ladies interested in getting something for the man in your life, I thought I would link to <a title="Dating Advice: 7 Things Men Really Find Romantic" href="http://dating.personals.yahoo.com/singles/datingtips/87602/dating-advice-7-things-men-really-find-romantic" target="_blank">this article</a> I found. It is not going to be perfect all the way around for all men, but it at least gives some good clues for most of us. Of course, many guys would just as soon you forget us on Valentines Day and just remember us on <a title="Steak and BJ Day!" href="http://www.steakandbjday.com/" target="_blank">March 14th</a>! But to each their own.</p>
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		<item>
		<title>I said I would post where I am at now&#8230;</title>
		<link>http://www.travisbirt.com/2009/01/12/i-said-i-would-post-where-i-am-at-now/</link>
		<comments>http://www.travisbirt.com/2009/01/12/i-said-i-would-post-where-i-am-at-now/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 21:09:50 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.travisbirt.com/?p=246</guid>
		<description><![CDATA[Machine Low Row Back Extension Abdominal Pectoral Fly Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri 140 250 175 165 Weight 3 3 3 3 Sets 10 25 25 10 Reps Machine Rear Deltoid Chest Press Shoulder Press Bicep Curl Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed [...]]]></description>
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<col width="74"></col>
<col width="48"></col>
<col width="48"></col>
<col width="48"></col>
<col width="19"></col>
<col width="48"></col>
<col width="48"></col>
<col width="48"></col>
<col width="19"></col>
<col width="48"></col>
<col width="48"></col>
<col width="48"></col>
<col width="19"></col>
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<col width="48"></col>
<col width="48"></col>
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<td width="74" height="17" align="left">Machine</td>
<td colspan="3" width="144" align="center"><strong>Low Row</strong></td>
<td width="19" align="left"></td>
<td colspan="3" width="144" align="center"><strong>Back Extension</strong></td>
<td width="19" align="left"></td>
<td colspan="3" width="144" align="center"><strong>Abdominal</strong></td>
<td width="19" align="left"></td>
<td colspan="3" width="144" align="center"><strong> Pectoral Fly</strong></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
<td align="center"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
<td align="center"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
<td align="center"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
</tr>
<tr>
<td height="17" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">140</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">250</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">175</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">165</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
</tr>
<tr>
<td height="17" align="left">Weight</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
</tr>
<tr>
<td height="17" align="left">Sets</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">25</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">25</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
</tr>
<tr>
<td height="17" align="left">Reps</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left">Machine</td>
<td colspan="3" align="center"><strong> Rear Deltoid</strong></td>
<td align="left"></td>
<td colspan="3" align="center"><strong> Chest Press</strong></td>
<td align="left"></td>
<td colspan="3" align="center"><strong>Shoulder Press</strong></td>
<td align="left"></td>
<td colspan="3" align="center"><strong>Bicep Curl</strong></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
<td align="center"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
<td align="center"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
<td align="center"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
</tr>
<tr>
<td height="17" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">130</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">170</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">90</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">120</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
</tr>
<tr>
<td height="17" align="left">Weight</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
</tr>
<tr>
<td height="17" align="left">Sets</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
</tr>
<tr>
<td height="17" align="left">Reps</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="18" align="left">Machine</td>
<td colspan="3" align="center"><strong>Glutes</strong></td>
<td align="left"></td>
<td colspan="3" align="center"><strong>Seated Leg Press</strong></td>
<td align="left"></td>
<td colspan="3" align="center"><strong>Leg Extension</strong></td>
<td align="left"></td>
<td colspan="3" align="center"><strong>Seated Leg Curl</strong></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
<td align="center"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
<td align="center"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
<td align="center"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
</tr>
<tr>
<td height="17" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">150</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">270</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">175</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">150</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
</tr>
<tr>
<td height="17" align="left">Weight</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">6</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
</tr>
<tr>
<td height="17" align="left">Sets</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
</tr>
<tr>
<td height="17" align="left">Reps</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left">Machine</td>
<td colspan="3" align="center"><strong>Lat Pull Down</strong></td>
<td align="left"></td>
<td colspan="3" align="center"><strong>Assisted Chin Up</strong></td>
<td align="left"></td>
<td colspan="3" align="center"><strong>Triceps Pushdown</strong></td>
<td align="left"></td>
<td colspan="3" align="center"><strong>Assisted Dip</strong></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
<td align="center"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
<td align="center"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
<td align="center"></td>
<td align="center">Mon</td>
<td align="center">Wed</td>
<td align="center">Fri</td>
</tr>
<tr>
<td height="17" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">140</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">40</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">70</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">40</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
</tr>
<tr>
<td height="17" align="left">Weight</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">3</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
</tr>
<tr>
<td height="17" align="left">Sets</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="17" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="right">10</td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
<td style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" rowspan="2" align="left"></td>
</tr>
<tr>
<td height="17" align="left">Reps</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
</tbody>
</table>
<p><!-- ************************************************************************** --></p>
<p>I also did a bunch of other stuff today.  Played with the Medicine Ball, did several free weight stuff.  All good fun! Was a good workout!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>I can not believe&#8230;.</title>
		<link>http://www.travisbirt.com/2009/01/11/i-can-not-believe/</link>
		<comments>http://www.travisbirt.com/2009/01/11/i-can-not-believe/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 23:04:20 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.travisbirt.com/?p=244</guid>
		<description><![CDATA[So I was very surprised recently when we received a phone call from my Grandma and Aunt Susie.  They asked Emmy if we could run down on the 24th to get my Uncle Roy.  Emmy quickly asked,&#8221;So how long is he visiting for?&#8221;  Which was answered with,&#8221;He is not visiting, he is coming to take [...]]]></description>
				<content:encoded><![CDATA[<p>So I was very surprised recently when we received a phone call from my Grandma and Aunt Susie.  They asked Emmy if we could run down on the 24th to get my Uncle Roy.  Emmy quickly asked,&#8221;So how long is he visiting for?&#8221;  Which was answered with,&#8221;He is not visiting, he is coming to take us back to Michigan.&#8221;  I was completely shocked.  How could anyone go back to -3 degree weather when it is 70 degrees plus here?  This just does not make any sense to me.  Ah well.  I am surprised, and disappointed, but I guess it is what my grandmother wants.</p>
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